Guides

Magnesium for Sleep: What the Research Says

What the research on magnesium and sleep shows, which form and dose to consider, and the evening habits that matter most.

Best Time to Take Magnesium: Morning or Night?

There is no single best time to take magnesium: consistency matters most. Why many people choose the evening, and what to know about food and medication.

Magnesium Bisglycinate: What It Is, and How It ...

Magnesium bisglycinate is magnesium bound to two molecules of glycine. How it compares with glycinate, citrate and oxide, and how to read a magnesium label.

Best Liquid Multivitamins in the UK, What to Lo...

What to actually look for in a liquid multivitamin, and what separates a genuinely liposomal product from the rest.

Vitamin D in Winter: What the NHS Advises and H...

From October to early March the UK sun is too weak for your skin to make vitamin D. The NHS advice, how much to take, and how to choose a...

Vegan Supplements, What to Look Out For

Vegan-friendly is easy to claim and easy to get wrong. Here's what to actually check on the label.